On a Scale 1-10 which level are you currently at?
1. Addicted - continuously looks for and adds self-destructive choices.
2. Binges - makes occasional destructive lifestyle decisions - is in denial that they will cause harm.
3. Unconscious - doesn't know a healthy choice from an unhealthy one.
4. Tolerates poor health - "maybe it will go away" - "if it ain't broke, don't fix it"
5. Seeks treatment only when they have a problem.
6. Open to prevention of future health problems
7. Makes effort to maintain a healthy lifestyle
8. Consciously works at being healthy-makes healthy choice.
9. Occasionally looking for and adding constructive healthy lifestyle changes.
10. Continuously looking for and adding constructive healthy lifestyle changes. .
